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May 20

Movin' on up

I am very sad to say that this will be my last post on this blog as of today.  I have tried and tried to find a solution to the problem with people not being able to comment on here who do not have a Spaces site, but there is no way around it.  I really wanted to stick with Spaces, being my husband is a Microsoft-ie, but I think it's time to move on.  I'm inviting you to check out my new site:  http://thefamilyfoodie.blogspot.com/
 
See you there!!
May 18

Anniversary

We had a night away this weekend for our anniversary and had a great time!  We stayed at the Hotel Colorado in Glenwood Springs.  We went to the Glenwood Hot Springs which were amazing.  If you click on the link you will see just how HUGE they are.  There are over 15 different minerals in the springs, and they are natural, coming from the Yampah Spring.  Get this - it has a daily flow of 3,500,000 gallons of water!  amazing.  It felt amazing too.  People come here for it's "healing properties" and claim it's like the fountain of youth.  One pool was I think 94 degrees, and the therapy pool was about 104 degrees.  We felt amazing afterwards - not the normal sluggish feeling you have after a hot tub.  Just really awake, and all your joints feel great.  Also your skin is really soft!  It was fun to have gone and checked it out.  We didn't have time to do the vapor caves like we'd hoped, but maybe next time!
 
The drive on HWY 70 is always so much fun.  It was so beautiful.  We stopped several times, and took our time on the drive.  This morning before we headed back, we stopped for breakfast at the Westside in Vail.  yum!  I had Eggs Benedict with spinich in them, and Rob had the grits with black pepper and sharp cheddar.  so good.  we'll definitely stop back there again when we're driving through. 
 
Here's some pictures from our trip!  I can't believe we've been married 9 years.  yeah! 
 100_3588100_3602100_3645100_3646100_3661
May 16

Health Quiz

I saw this in Fitness section of our Denver Post this week....an article on what 4 behaviors can add 14 years to your life.  I read lots of Health articles and newsletters, but I liked this quiz because it's simple and to the point.  It makes you feel like you can actually do some of these things, and it's not overwhelming.  Take the quiz and find out how you are doing!
 

Health Quiz

By The Denver Post
Article Last Updated: 05/11/2008 06:59:47 PM MDT

What four behaviors can add 14 years to your life? Researchers in the United Kingdom started with 20,000 healthy men and women between ages 45 to 79. They scored the participants on their current lifestyle and then turned them loose for a decade or more. During that time, they documented who had died and from what causes. After about 11 years, scientists tested the remaining participants and compared their results with their beginning health scores.

Read the behaviors below, and give yourself one point for each of them you do on a regular basis:

1. I do not smoke and do not have a history of smoking.

2. I get at least 30 minutes of physical activity a day, either at work or at home.

3. I drink no more than 1 or 2 alcoholic drinks a day. (One drink is 4-5 ounces of wine, 8-12 ounces of beer, 1 ounce shot of liquor.)

4. I eat 2 to 3 cups of fruits and vegetables a day.

Don't smoke. Be physically active. Drink moderately if you drink at all. Eat plenty of fruits and vegetables. Yeah, yeah, we know all that.

So what? If you practice all four of these behaviors regularly, it could be like adding 14 years to your life when compared with someone who does not practice these habits.

A study by researchers in the United Kingdom of middle-age people found that those who scored zero on the questions are four times as likely to die over an 11-year period (especially of heart disease) as those who score a 4. Those who score a 2 are twice as likely to die as someone who scores a 4.

The combined effect of habits can be significant. In other words, a marathon runner who lives on beer and pretzels probably will have a shorter life — even though he is active — than a walker who has an occasional glass of wine and eats regular meals high in fruits and vegetables. Like mile markers on a 26-mile marathon, every year counts.

The study researchers also adjusted for several variables that can throw off research results — such as dying from old age or getting hit by a car, and reported a strong association between the number of behaviors these folks practiced and their relative risk of dying.

The strongest relationship was seen in deaths related to heart disease and stroke. The participants who smoked, were physically inactive, did not drink moderately and did not eat lots of fruits and vegetables were four times as likely to die (particularly from heart disease) as those who had the opposite habits.


May 09

Beluga!

I woke up today to a little cake just for me for Mother's Day from Rob.  :)  so sweet.  Tomorrow he's taking me to the Colorado Chocolate Festival for my Mother's Day gift.  I love it!  I'm so excited to check it out. 
 
Dinner tonight proved to be something I've been pursueing all week long.  I got a recipe off of the Whole Foods site, only to buy all the ingredients and then find out that no place in the area carries Black Beluga Lentils.  After several trips and phone calls, I finally had to order some on-line.  I found an Organic Farm that shipped Priority and I ordered three times what I need, so I can make the recipe at least two more times in the future.   So the great news is, they came in the mail while everything is still fresh in my fridge - yeah!  Here's what we are having tonight, and then below is what I made last night.  The salad might seem simple at first, but the crisp, simple, fresh taste of the salad was a great balance to the black lentils.
 
 

Black Beluga Lentils with Endive Citrus Salad

Ingredients with an asterisk () are available as 365 and 365 Organic Everyday Value™

Serves 4

  • 2 slices bacon , cut into 1" pieces
  • 1 small onion, peeled and chopped
  • 1 small carrot, peeled and chopped
  • 32 ounces organic chicken or vegetable broth
  • 2 cups Organic Black Beluga Lentils
  • 1 bay leaf
  • sea salt, to taste
  • ground pepper, to taste
  • 1/3 cup (3 ounce) Feta Cheese Crumbles

    Salad
  • 2 Belgian endive, sliced
  • 2 tangerines, peeled, sliced and seeded
  • extra virgin olive oil
  • black pepper

Ingredient Options: substitute 1 tablespoon extra virgin olive oil for the bacon.

In a large pot, heat bacon (or olive oil), onion and carrot over medium heat. Cook 2–3 minutes until onion is soft but not browned. Add broth, lentils and bay leaf and simmer over low heat 15–20 minutes until lentils are tender. Season to taste with salt and pepper. Top with feta crumbles. For salad, simply toss together ingredients and serve.

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The Italian Wedding Soup was a hit with the kids.  I should have doubled it because everyone wanted seconds.  I used Brown Rice pasta, and you couldn't tell the difference.  It will be added to the regular rotation of meals at the Colwill house for sure!

Italian Wedding Soup with Vegan Meatballs

Vegetarian

Heat-and-serve simple and full of flavor, our Whole Kitchen™ Vegan Meatballs make a great substitution that will please the whole family. The recipe name is actually a mistranslation of minestra maritata, which refers to the "marriage" of greens and meatballs in the soup.

Ingredients with an asterisk () are available as 365 Everyday Value™ and/or 365 Organic Everyday Value™ products.

Serves 6

  • 1 (15-ounce) can Italian-style diced tomatoes with garlic, oregano and basil
  • 6 cups organic vegetable broth
  • 4 ounces elbow pasta
  • 1 (16-ounce) package vegan meatballs
  • 3 cups fresh organic spinach, roughly chopped
  • 2 teaspoons dried Italian seasoning
  • Sea salt and ground black pepper
  • 2-3 tablespoons grated parmesan cheese (optional)

Bring the tomatoes and broth to a boil in a large pot over medium-high heat. Simmer 10 minutes. Add pasta, meatballs, spinach and Italian seasoning and cook until the pasta is tender and meatballs are cooked through, about 8 minutes. Season to taste with salt and pepper. Ladle into bowls and serve. Sprinkle with parmesan if desired.

Nutrition Info

Per serving (About 14.5oz/418g-wt.): 310 calories (79 from fat), 9g total fat, 0.33g saturated fat, 18.5g protein, 34g total carbohydrate (5g dietary fiber, 7g sugar), 3mg cholesterol, 1400mg sodium

May 07

Dinner tonight

The Farmer's Market was pretty slim this past Sunday, but I did get some good zucchini from a farm down in Pueblo.  I also got some Whole Wheat Bread Crumbs.  I came across this recipe which can use both.  I'm making this for dinner tonight.
 

Goat Cheese & Bruschetta Stuffed Zucchini with Chickpea Salad

Vegetarian

  • 4 small zucchini, cut in half lengthwise
  • sea salt
  • 1/2 cup bread crumbs
  • 1/2 cup Whole Pantry Sundried Tomato and Olive Bruschetta Topping
  • 1 (4-ounce) package 365 Organic Everyday Value Fresh Goat Cheese
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon chili powder or Spanish pimentón
  • 1 (15-ounce) can 365 Organic Everyday Value Garbanzo Beans, very well drained
  • 1 cup (about 2 ounces) baby arugula leaves
  • 1 tomato, seeded and finely diced
  • 1 tablespoon chopped fresh parsley
  • 1/2 fresh lemon

Preheat oven to 400°F. Gently scoop out zucchini to form "boats." Sprinkle with salt and invert onto paper towels. Let sit 15 minutes, rinse, pat dry. Combine bread crumbs and bruschetta topping and divide evenly into boats (about 2 tablespoons each). Top with crumbled goat cheese and bake 10–15 minutes until just tender. While zucchini cooks, heat olive oil in a large sauté pan over medium high heat, add chili powder and stir to blend. Add beans and cook until lightly golden. Turn off heat and toss in arugula leaves. Serve alongside zucchini boats. Garnish all with tomato, parsley and fresh lemon juice.

May 06

Getting Dinner on the table

I'm addicted to the Whole Foods Market "Meals for 4 for under $15".  They have brochures at the store that have 5 meals in them for the week, and then a grocery list with check boxes on it.  LOVE it!  and it's all super yummy food.  If you want to look at past ones you can do so here.  Last night we had the Tuna Nicoise (I served it with a Tomato and Roasted Red Pepper Soup - YUM!), and tonight it's the Apple Cheddar Quesadillas with Cranberry Coleslaw.  Some of my past favorites have been the Scallop and Asparagus Risotto, and the Split Pea Soup.  They are easy and fast, and if you are a foodie, but have kids to feed, I promise everyone will be happy!
 

Apple Cheddar Quesadillas with Cranberry Coleslaw

Prepare the tangy coleslaw first, so its flavors can meld while you make the quesadillas.

Serves 4

    Cranberry Coleslaw
  • 1/4 cup 365 Everyday Value™ mayonnaise
  • 2 tablespoons lemon juice
  • 1 tablespoon sugar
  • sea salt, to taste
  • 10 ounces shredded cabbage coleslaw mix
  • 1 large carrot, peeled and grated
  • 2 scallions, green and white parts thinly sliced
  • 1/3 cup dried cranberries
  • 1/4 cup chopped walnuts, optional

    Quesadillas
  • 6 365 Organic Everyday Value™ whole wheat tortillas
  • 12 ounces 365 Everyday Value™ shredded cheddar cheese
  • 2 apples (any sweet, crunchy variety like Gala or Fuji), washed and sliced
  • 2 tablespoons butter

Prepare the coleslaw: In a small bowl, whisk together mayonnaise, lemon juice, 2 tablespoons water, sugar and salt. Combine shredded cabbage, carrot, scallions, cranberries and optional nuts in a large bowl. Pour dressing over cabbage mixture and toss well to coat. Allow coleslaw to sit at least 15 minutes before serving, tossing occasionally. Serve with apple quesadillas.

Sprinkle 2–3 tablespoons cheese over one half of tortilla. Place several apple slices, barely overlapping, on top of cheese. Then sprinkle 2 more tablespoons of cheese on top of apples and fold tortilla in half. Repeat with remaining tortillas. Heat butter in skillet over medium-high heat and cook quesadillas until the cheese melts and the tortillas are golden brown on both sides. Serve immediately with Cranberry Coleslaw.

 

May 04

random thoughts.

I have had an interesting month or so spiritually.  I feel like even as we are planting seeds for our spring garden, I am in ways I don't fully understand being used to plants seeds spiritually all over the place.  I've had so many opportunities to share my testimony, specifically at MOPS, and also just with friends (and strangers).  I don't know what God is doing with that, but I hope He can use my past to His glory somehow.  That's the only reason I want to share it.  I don't like reflecting on the past.  I really feel like this new life God has given me is such a precious gift, I don't want to dwell on the other things.  However, if it can encourage someone else, then I know it's worth it. 
 
We've had a series at church on worship.  Today on a side note he was talking about the Devil, and he was saying how easy it is when we go to work, watch a bit of TV, eat 3 meals a day, play with our kids in a day, it's so easy to forget about spiritual warfare.  Or even doubt that there is really anything going on.  How can there be demons plotting things, when I am just sitting here watching Seinfeld?  But he asked a good question, and one that he asked us to ask ourselves.  What could the Devil seek to destroy in your life?  What ways could he unravel these good things in your life?  Because he wants to.  Because we can't forget he is the Deceiver.  The Afflictor.  The Oppressor.  He does not want me to believe.  To have faith.  To commit my life.  It was a reminder I have to guard my heart, and my family well, and cover all things in prayer. 
 
One way I know I can answer this question is that I know that the Devil could definitely seek to destroy my marriage, because without that my whole family would fall apart.   Rob and I were made one, and he would be severing a bond sealed by God Himself.  I have had a lot of ups and downs trying to learn what it means to be the kind of wife God wants me to be, and that Rob hopes I would be, without completely forgetting the unique person God made me to be.  It becomes easier with each passing year to see that it doesn't have to be an either/or.  One thing I always come back to is Proverbs 31.  In different seasons I read it and it appears new to me.  Different parts speak to me.  Right now lately it suddenly feels like the whole scripture is talking about her work ethic.  How hard she works for her family.  I am temporarily watching someone elses 8 and 22 month old kids as she goes back to work just for a couple of months, and it's been SO challenging.  Exhausting.  Stretching.  Time comsuming.  And yet I say, good.  It's a good kind of busy, and there is a happy rhythm to our days.  I know I'm helping her, and making some extra money for us for awhile, and I know that God is there.  (The week after I started doing this I got our tax bill - and I thank God He provided this extra work for me, it's just what we need!)
 
After I mentioned this to a friend, she emailed me a sort of devotion on Proverbs 31 that someone gave her once upon a time in a Bible Study or something.  I wish I knew who wrote it so I can credit her.  I printed it out and am going to stick it in my bible, and I'm excited about the things God will unravel to me throughout the years from that.  Below I put Proverbs 31, and then the thoughts on it from my friend.  
 
If you are a wife, I encourage you not to be overwhelmed by the idea of the Proverbs 31 women, she is a beautiful example to us, and it certainly doesn't list her faults.  I'm sure if I wrote a list describing myself it would read like "She grumbles when the kids arrive in her room at 6am, she has no idea how to garden and kills all things green.  She does okay with baking, but is hopeless is she has to cook a piece of meat....etc."  But think about if someone else, maybe your mother or spouse, who LOVES you, wrote a description of you.  Wouldn't it sound more like "She gets up at 5am to go to the gym 2 days a week even when she's tired.  She brings meals to people she hardly even knows if they are having a hard time" (which sounds more like what Rob would write about me:)  That is the kind of love with which this passage was written about this woman.  Surely she wouldn't have chosen to write it that way about herself, none of us really can.   I'm sure she had her faults like we all do, but this was just a passage written to praise the wonderful parts of her.  I don't feel overwhlemed by it - I feel called. I hope you do too.
 
proverbs 31:9-31 (NIV)
 
     9  ....Epilogue: The Wife of Noble Character

    10 A wife of noble character who can find?
       She is worth far more than rubies.

    11 Her husband has full confidence in her
       and lacks nothing of value.

    12 She brings him good, not harm,
       all the days of her life.

    13 She selects wool and flax
       and works with eager hands.

    14 She is like the merchant ships,
       bringing her food from afar.

    15 She gets up while it is still dark;
       she provides food for her family
       and portions for her servant girls.

    16 She considers a field and buys it;
       out of her earnings she plants a vineyard.

    17 She sets about her work vigorously;
       her arms are strong for her tasks.

    18 She sees that her trading is profitable,
       and her lamp does not go out at night.

    19 In her hand she holds the distaff
       and grasps the spindle with her fingers.

    20 She opens her arms to the poor
       and extends her hands to the needy.

    21 When it snows, she has no fear for her household;
       for all of them are clothed in scarlet.

    22 She makes coverings for her bed;
       she is clothed in fine linen and purple.

    23 Her husband is respected at the city gate,
       where he takes his seat among the elders of the land.

    24 She makes linen garments and sells them,
       and supplies the merchants with sashes.

    25 She is clothed with strength and dignity;
       she can laugh at the days to come.

    26 She speaks with wisdom,
       and faithful instruction is on her tongue.

    27 She watches over the affairs of her household
       and does not eat the bread of idleness.

    28 Her children arise and call her blessed;
       her husband also, and he praises her:

    29 "Many women do noble things,
       but you surpass them all."

    30 Charm is deceptive, and beauty is fleeting;
       but a woman who fears the LORD is to be praised.

    31 Give her the reward she has earned,
       and let her works bring her praise at the city gate.

The Description of a Virtuous Woman

This is the description of a virtuous woman of those days, but the general outlines equally suit every age and nation.

1. She is very careful to recommend herself to her husband's esteem and affection, to know his mind, and is willing that he rule over her. 1. She can be trusted, and he will leave such a wife to manage for him. He is happy in her. And she makes it her constant business to do him good.

2. She is one that takes pains in her duties, and takes pleasure in them. She is careful to fill up time, that none be lost. She rises early. She applies herself to the business proper for her, to women's business. She does what she does, with all her power, and trifles not.

3. She makes what she does turn to good account by prudent management. Many undo themselves by buying, without considering whether they can afford it. She provides well for her house. She lays up for hereafter.

4. She looks well to the ways of her household, that she may oblige all to do their duty to God and one another, as well as to her.

5. She is intent upon giving as upon getting, and does it freely and cheerfully.

6. She is discreet and obliging; every word she says, shows she governs herself by the rules of wisdom. She not only takes prudent measures herself, but gives prudent advice to others. The law of love and kindness is written in the heart, and shows itself in the tongue. Her heart is full of another world, even when her hands are most busy about this world.

7. Above all, she fears the Lord. Beauty recommends none to God, nor is it any proof of wisdom and goodness, but it has deceived many a man who made his choice of a wife by it. But the fear of God reigning in the heart, is the beauty of the soul; it lasts for ever.

8. She has firmness to bear up under crosses and disappointments. She shall reflect with comfort when she comes to be old, that she was not idle or useless when young. She shall rejoice in a world to come. She is a great blessing to her relations. If the fruit be good, the tree must have our good word. But she leaves it to her own works to praise her.

Every one ought to desire this honour that cometh from God; and according to this standard we all ought to regulate our judgments. This description let all women daily study, who desire to be truly beloved and respected, useful and honourable. This passage is to be applied to individuals, but may it not also be applied to the church of God, which is described as a virtuous spouse? God by his grace has formed from among sinful men a church of true believers, to possess all the excellences here described.

 

 

 
 
April 30

Dinner - What's cooking tonight.....

It has been awhile since I've randomly posted what we're having for dinner.  I somehow have a quiet house at 5:30pm which is unheard of!  So I thought I would post. 
 
I have found some salmon I actually like at Costco.  It's in the freezer section, wild caught, and is marinated.  We're having some of that with two sides.  yum!!  The sides are kid-friendly, and I know their won't be leftovers!
 
The first side I got from a health newsletter I get in the mail.  It's called the Nutrition Action Newsletter, and it's put out by the Center for Science in the Public Interest.
I can't remember it exactly, it was so easy I didn't cut it out or write it down.  Here's basically what you do....
 
Brown Rice with Cherry Tomatoes
Cook some brown rice.  I do this in my rice cooker, and when it flips over to the "Keep Warm" I stir in some cherry tomatoes cut in half, and something green: arugala, spinich, fresh cilantro, fresh parlsey are good ideas.  Serve with Olive Oil drizzled on top, and salt and pepper.  yum!  It's so simple, but trust me it's delicious!  I was getting bored with my standard brown rice sides, and this has become our new favorite if I can get my hands on some decent cherry tomatoes. 
 
Here's the other side I've got in the oven:
 
Parsnip-Carrot-Beet Bake
Raw Food Life Force Energy by Natalia Rose
 
Makes 2 to 4 servings
 
2 large parsnips, sliced into thin disks
3 large carrots, sliced into thin disks
1 large beet (or 2 to three small ones), sliced into thin disks (I used the yellow beets - not so messy)
3 Tablespoons agave necter (honey substitute you don't want to live without!)
Sea salt and fresh pepper to taste
 
Preheat oven to 350 degrees.  In a baking dish, layer the parsnips, carrots, and beets.  In a small bowl, mix the agave with the sea salt and pepper, then por the agave mixture evenly over the vegetables.  Bake until the veggies become tender, brown, and rispy on the edges (about 25 minutes).  Serve on a platter, family style. 
 
 

The Economies of.....the Scale?

I read this article today on MSN.....What if no one were fat?  Pretty interesting, and it got me thinking.
 

Editor's note: This is part of an occasional series on financial what-ifs.

In the United States today, 66% of adults are overweight. Almost 33% of adults are obese, and 4.7% are morbidly obese, or more than 100 pounds overweight. But . . .

What if nobody in America were fat?

We'd save billions of dollars in gas. Airlines would double their profits. A dearth of diabetes and other diseases would save billions of dollars more -- and put thousands of doctors on the street. McDonald's would sell not Big Macs but little steamed chicken snacks -- or watch its profits melt away. Productivity would rise, potentially creating tens of thousands more jobs or higher wages all around.

Add up the savings up on health, food, clothing and efficiencies, and you could buy a professional home gym for every U.S. household -- or hand each $4,270 in cash.

$487 billion in gas, sweat and stretch pants

Yes, it sounds a little wild, but the implications of a leaner, meaner country add up to a weighty $487 billion. That's almost 3.5% of gross domestic product, no small sum.
Mind you, only 1.8% of that is new growth. The rest is a radical shift in resources, away from the needs of our bigger citizens to . . . well, whatever we and our overlords would spend these extra billions on.
 

First, let's put the meat on that $487 billion. The estimates below assume the average American adult is at least 20 pounds overweight, a figure nutritionists see as fair.

  • Savings on fuel for cars and airlines due to their lighter loads would top $5 billion, according to industry studies. Researchers say each overweight driver burns about 18 additional gallons of gas a year, or just under a billion gallons altogether. Savings in the air are far greater: The jet-fuel savings alone could double North American airlines' forecast 2008 profits to $3.8 billion and maybe persuade them to stop stranding passengers because they can't afford the fuel for flights. As for oil imports, they'd be dented by less than 1%.

  • Plus-sized clothing costs 10% to 15% more, so shoppers would save $10 billion on shirts, pants and dresses. And clothes might fit better too. Cynthia Istook, an associate professor in textile apparel at North Carolina State University, says the economies of making fewer sizes would be tremendous. Clothing makers could then afford to offer more variety in hip and bust sizes, rather than asking every woman to squeeze into an hourglass shape.
  • Because 3,500 calories translates into a pound of fat, somewhere along the way, America's 227 million adults have eaten 16 trillion calories too many. That's 14 billion Big Mac meals, with fries and a soda. Eliminate those and you wipe out $81 billion, or McDonald's past four years of sales.
    • If Americans were slim and maintained their weight by eating 150 fewer calories a day (half a slice of pizza), that could snip roughly 6.5%, or $20 billion a year, off U.S. farmers' sales (assuming no extra exports). Bob Young, the American Farm Bureau's chief economist, says farmers would cope. They'd switch some land from fattening seed oils and sugar beets to fruits and vegetables. Or they might grow corn for ethanol, or even open a hunting resort.
    • The medical costs of obesity-related problems such as diabetes, stroke and heart disease run near $140 billion, or more than 6% of all health-care costs. That ballpark figure was calculated by Joel Cohen, an economic researcher for the Agency for Healthcare Research and Quality, using data from a 1998 Centers for Disease Control and Prevention study. Cohen reckons that if no one were fat, medical insurance costs would fall -- to everyone's delight -- and doctors and drug makers could do more preventive care. That sounds good, but Roland Sturm, a senior economist for Rand in Santa Monica, Calif., doubts anyone would pay for preventive care. More likely, he says, some doctors would be on the street. "They could drive cabs," he suggests.

    • Productivity in the workplace would jump as people took fewer sick days and spent less time at work feeling unwell. Ross DeVol, the director of health economics at the Milken Institute, says the loss of productivity due to people showing up at work sick is "immense." Using a recent Milken report on the subject, he calculates that if no one were obese, the added output from workers and their caregivers would give the country a $257 billion boost. That's 1.8% of GDP, enough extra output to allow businesses to hire tens of thousands more workers or to raise wages, economists say. Or at least, that's the theory. Given bosses' love of expanding their profits and their own pay, you can count on some of this being spirited away. Just look at 2000 to 2005, when worker productivity rose 16.6% while median wages rose less than half that amount.

    • "Jenny Craig would be very unhappy" if everyone were slim, says Rand's Sturm. And so she would, along with the rest of the $55 billion weight-loss industry. Trimmed-down citizens would be swapping their diet pills for bikinis and their gastric-banding for nose jobs.

 

What to do with all that money?

On top of these savings would be billions of dollars more. Manufacturers and builders wouldn't have to make doorways bigger, car seats wider, furniture stouter. Some even argue that global warming would slow a mite, as consumption of gas, energy, fertilizer and methane-producing cattle decreased.

Even without those extras, the $487 billion reshuffle of the economy would put us on the spot. Exactly how would we spend all this freed-up cash? Optimists sing about improving education or medical research. Others figure we'd fritter away the money.

It seems, in fact, that economists have a word for our usual behavior: suboptimal. That's what we do. We suboptimize. We think short term instead of long term, reducing our chances of living healthily and happily ever after.

So assuming we didn't behave like angels, the net effect on the economy of a slimmer population would be a lot of reshuffled resources, with a nice rise in productivity that should take our living standards up a notch.

The social gains are more difficult to predict. Research has shown that people who are not obese marry more, are paid more, are promoted more, sleep better and have better sex lives. We don't yet know whether people earn less because they're fat, or whether they're fat because they earn less. Researchers suspect it is the former because there's some evidence of discrimination against the obese.

Either way, a slimmer society would, arguably, seem to be more secure and content.

But, of course, then we have the awful question: Can we all be paid more and promoted more and marry more? Only to a limited degree.

Jay Zagorsky, a sociology researcher at Ohio State University, is convinced that society would adjust. We might lose an awful lot of people to pick on, but he concludes: "They will find something else. If it's not the size of your waist, it may be the size of your nose."

Published April 23, 2008

April 23

Drink up!

With grocery prices going up, and more and more fresh produce making appearances at the grocery and Farmer's Markets, I have been inspired to make more of our drinks at home.  I love drinks.  I have been found to be very content at such functions like weddings where I am sitting with water, punch, champagne, wine, and coffee surrounding my plate.  Our fridge is always full of a selection.  But drinks are expensive, even if you buy them on sale or in bulk.  So I've been making lots of iced teas - experimenting with whatever tea I find.  I also have been eating and drinking more out of Natalia Rose's books, and have fallen in love with some of her Elixirs.  You can make a big pitcher and leave it in the fridge and just sip on it all day.  I included her notes below for descriptions.
 
 Here's to Spring!!! Cheers!
 
orange zest
Raw Food Life Force Energy by Natalia Rose
 
This is the drink I recommend most to people who are trying to stop drinking sodas and feel the need for something other than water.  It's charged with electrolytes from the citrus, deeply hydrating, and also sweet - essentially a fresh fruit-infused water.
 
Makes about 8 cups
 
64 ounces purified water
1 whole lemon, sliced
1 whole orange, sliced
1 to 3 sprigs fresh mint
1 lime, sliced
3 packets Stevia (Note: stevia is a safe sugar substitute, made from a plant)
 
Mix all ingredients into a large jug or pitcher.  Stir and enjoy throughout the day.
 
fresh mint elixir
Raw Food Life Force Energy by Natalia Rose
 
This is a great drink to keep in the fridge for guests.  It becomes more flavorful over the course of a day.  It's refreshing and leaves everyone feeling clean and high-vibing!
 
Makes about 9 cups
 
64 ounces fresh water
1/2 medium cucumber, sliced into thin disks
1 to 3 sprigs fresh mint
1 medium carrot, sliced into thin disks
1 lemon, sliced into thin disks
 
Mix all ingredients into a large jug or pitcher.  Stir and enjoy throughout the day.
 
April 08

Whole Wheat Pancakes with Apple Maple Syrup

Somedays I wake up and just want something different, don't you?  You already know what the whole day holds before you, so why not make breakfast something special?  Whenever I do this, I tend to approach the day with a different attitude.  I love trying new foods - it just refreshes me somehow, and leaves me with a lasting smile on my face.
 
Today I woke up and remembered I had accidently bought buttermilk last week (for a recipe that I had changed and omitted the buttermilk from), and it has to be used this week.  I can't even remember if I have bought buttermilk before - I just don't use dairy if I can help it.  So the first thing that popped into my head was Buttermilk Pancakes.  I searched the Epicurious and Cooking Light websites.  I ended up making an Apple Maple Syrup from a Epicurious recipe, and a pancake recipe from Cooking Light.  The results were fluffy filling pancakes, and an easy syrup that just made them a little bit special. 
 
Maple Syrup Apples
2 tablespoons (1/4 stick) unsalted butter
3 large Golden Delicious apples (about 1 1/2 pounds), peeled, cored, cut into 1/2-inch-thick slices
1 tablespoon plus 1/2 cup pure maple syrup
1/2 teaspoon ground cinnamon
 
For maple syrup apples:
Melt butter in large nonstick skillet over medium-high heat. Add apples and 1 tablespoon maple syrup; sauté until apples are tender, about 5 minutes. Mix in remaining 1/2 cup maple syrup and cinnamon.  (Then I put the burner on low to keep warm)
 
3/4 cup all-purpose flour
3/4 cup whole wheat flour
3 tablespoons sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups low-fat buttermilk
1 tablespoon vegetable oil
1 large egg
1 large egg white
Cooking spray
3/4 cup maple syrup
3 tablespoons butter

Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk. Combine buttermilk, oil, egg, and egg white, stirring with a whisk; add to flour mixture, stirring just until moist.

Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. Spoon about 1/4 cup batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. 

Yield:  6 servings (serving size: 2 pancakes

 
 
 
March 30

Surprise Surprise

Well, I can't believe I am saying this, but I registered for a marathon!  Those who know me well are probably saying about now "HUH?!?"
Because if you know me, you know I hate running.  (See previous post)  I really, really, really hate running.  Now that I know some things about my knees and back, this makes much more sense to me, but still.  Seriously?  I think it just sucks.
 
That said, a friend from High School that I got back in touch with, Becky, is flying out here to do the marathon, and she is walking it, so I figure I can walk it too.  It's the Bolder Boulder 10K on Memorial Day.  It's suppose to be really cool, with bands playing along the way, and a big party type finish with a 21 gun salute, and jets flying overhead for Memorial Day.  
 
Well I'm up for trying anything once!  Even though our treadmill just died (RIP) and I have no time to train really, I'm going to go for it.  I have an elliptical that I go on every day, and I walk back and forth to my son's school which is about a half mile away, so I'm sure it will be all good. 
March 27

For the love of Quiche

We try not to eat too much dairy, but one thing I occasionally make an exception for is Quiche.  I never had Quiche until I was an adult, and I just love a good vegetarian one.   I try to always keep one in the freezer which is my dinner-in-a-pinch when I need it.  They are so great to heat up and serve with a yummy salad - any time of day really.  I might pull one out if I spontaneously invite someone over for lunch, or for nights like tonight - it's our Date Night and I don't want to make a big yummy dinner for the kids that I won't get to eat!  (It can be a problem if you like your own cooking.....I want to stay home and eat what I made, and not go out!)
 
So tonight is date night, and we get to go use a gift certificate to the wonderful California Cafe, and I can't wait!  So it's quiche and salad for the kids tonight, and I'm going to try not to sneak too many bites!  I am getting tired of the standard lettuce salad I've been putting together from whatever I find in my fridge, so I decided to try something new tonight.  I got this recipe from this month's "Meals for 4 for under $15" from Whole Foods.  I can't wait to make it.  I got all the things this morning at Whole Foods - which by the way, I saw a woman in front of me pay over $500 for 3 bags of groceries!!!!!!!!!  Was there a lot of vitamins mixed in there or something?  I don't know - CRAZY!!
 

Hearts of Palm and Avocado Salad

Serves 4

  • 1 cup mixed baby greens
  • 1 (14-ounce) can hearts of palm salad cut, drained
  • 1/2 cup diced red onion
  • 1/2 cup sliced radishes
  • 1 ripe avocado, pitted, peeled and cubed
  • 1 blood orange, cut into segments (or 1/2 cup canned mandarin oranges)
  • 2 tablespoons balsamic vinaigrette dressing
  • Sea salt and ground black pepper

Toss greens, hearts of palm, onion, radishes, avocado and orange segments in a bowl with vinaigrette. Season with salt and pepper. Drizzle with additional vinaigrette, if desired. (Serve with quiche wedges.)

 

March 17

Slicing an onion is easier than just crying by oneself.....

Cooking is completely free therapy for me.  The crazier the day I'm having, or if something is really plaguing me, or stressing me out, the more elaborate the dinner that will appear on our table that evening.   I have a hunch this is suppose to be the exact opposite.  Isn't the appearance of drama suppose to send me straight to the phone to order a pizza? 
 
I think the kitchen is just my place to work things out.  If I pull out a new recipe that has caught my eye recently, and slice, and saute, and roast, or
beat, and sift, and bake, and produce something beautiful, edible, and hey -  even delicious, I have essentially worked something out.  If I can't work the problem out that is in my mind, I have at least seen something to completion through the work of my hands.   And if I got to shed a few tears while slicing an onion, that's totally respectable.  No one will know the difference. 
 
This is what keeps me sane, and helps me reflect I think.  Often when I'm rolling out a pie crust, or slicing up some tempah, I am mulling over so many things.  And when I've had enough of myself, and wish I could crawl out of those 4 walls in my mind, soon enough my trio of toddler helpers will come barreling around the corner, and squeal in delight when they see I have my apron on.  They are pulling up stools and chairs to the island, peering over asking 20 questions. 
"What is that?" 
"mmm, can I have a lick?"
"Are those raw?  Cause I just like 'em cooked, you know?"
"Mama?  Chocolate? Me? Peeeaaasssseee?"
"What can I do to help?"
 
and then we settle in to a rhythm, each kid with a job (the most loathed job is setting the table, "But mom, I like to cooooookkkk.....")
and we make something wonderful.
 

Tempeh and Mushroom Stroganoff
www.wholefoodskitchen.com

Vegetarian

"Nutty tempeh has a satisfying protein texture that lends itself well to this vegetarian take on beef strogranoff. It will become a new family favorite, despite its healthy virtues!"

Serves 4

  • 1 (8-oz) package wild rice tempeh, cut into 1/2" thick strips
  • 1 tablespoon 365 Everyday Value™ Canola Oil
  • 1/2 365 Organic Everyday Value™ Yellow Onion, sliced thin
  • 2 cloves garlic, minced
  • 1 teaspoon toasted sesame oil
  • 1 large portabello mushroom, sliced
  • 1 tablespoon vegetarian Worcestershire sauce
  • 1 packet vegetarian brown gravy mix
  • 4 ounces low fat sour cream
  • 2 cups frozen 365 Organic Everyday Value™ Whole Grain Brown Rice
  • 2 tablespoon chopped fresh parsley (optional)

Brown tempeh strips in canola oil, turning slices until both sides are very brown. Remove tempeh from pan and set aside. Add onion and garlic to same pan and cook until golden. Stir in sesame oil, mushroom slices and Worcestershire sauce and cook until mushrooms are soft. Add tempeh back to the pan. In a measuring cup, combine gravy mix with instructed amount of water, then stir into tempeh mixture and heat until thick. Stir in sour cream and heat just until warm. Prepare rice according to package directions. Serve stroganoff over rice, garnished with parsley, if desired.

Nutrition Info

Per serving (About 8.5oz/243g-wt.): 340 calories (110 from fat), 12g total fat, 3g saturated fat, 14g protein, 44g total carbohydrate (6g dietary fiber, 4g sugar), 10mg cholesterol, 410mg sodium

 
 
March 12

Excerpt from "Freddy and Fredricka" by Mark Helprin

     "Soccer moms," Freddy said, "spend all day driving around in shapeless vehicles that look like Flash Gordon's bread truck, and their children watch television in the back and ape the superficial characters therein.  This is the cause of deep unhappiness, because what they want is so different from what they have, even if they don't realise that this is so.  They don't want their children to dress like circus clowns, speak like zombie chipmunks, and behave like programmed machines.  They want sons and daughters they can talk to; they want a struggle that they can win but that they are not assured of winning; they want to know physical exhaustion; they want to be sunburned; they want to smell eucalyptus; they want to weep; they want to dance naked for their husbands; they want to feel the wind, see the stars, swim in a river, slam the back door, and laugh uncontrollably with their children.  That's what they want.  They don't want the crap they have, the crap Self promises, or the crap you would promise if you could figure out what to promise.  They want to be free, to have dignity, to know honour and sacrifice.  What else does anyone want?"
March 10

Reading ideas for K and 1st graders

They are learning about "Missionary Heroes" in church this month.  They passed out a list of gift ideas for Kindergarden and 1st graders for reading in this area.  We checked out the volumes I and II of the Hero Tales from the library and they are GREAT.  My Kindergardner has been carrying them everywhere, and I love the stories.  We are both being very inspired by the heroes of our faith. 
 
BOOKS

  • Hero Tales: Volume I by Dave and Neta Jackson
  • Hero Tales: Volume II by Dave and Neta Jackson
  • Hero Tales: Volume III by Dave and Neta Jackson
  • Ten Boys Who Changed the World by Irene Howat
  • Ten Girls Who Changed the World by Irene Howat
  • Eric Liddell, Gold Medal Missionary by Ellen Caughey
 
Heroes for Young Readers Series by Renee Taft Meloche
  • Gladys Aylward, Daring to Trust
  • William Carey, Bearer of Good News
  • Amy Carmichael, Rescuing Children
  • Jim Elliot, A Light for God
  • Jonathan GoForth, Never Give Up
  • Betty Greene, Flying High
  • Adorniram Judson, A Grand Purpose
  • Eric Liddell, Running for a Higher Prize
  • David Livingstone, Corageous Explorer
  • Lottie Moon, A Generous Offering
  • George Muller, Faith to Feed Ten Thousand
  • Nate Saint, Heavenbound
  • Mary Slessor, Courage in Africa
  • Hudson Taylor, Friend of China
  • Corrie Ten Boom, Shining in the Darkness
  • Cameron Townsend, Planting God's Word
 
Video: Heroes from Christian History, volume II
(Volume II was the only one they recommended for this age group)
 
March 05